Heavy Bench Press Cog Muscle

How to Bench 315lbs – Part 1 of eBook

A Step by Step Guide to Benching 315 in Under 1 Year I fell in love with weight training. Instantly. It was everything about it. The way the weight felt, the pump, especially getting stronger. Plus every time I got stronger I looked better. Period. I looked like an athlete, heck like a bodybuilder. And every time I got a bit better more people noticed. Everyone had to know what I was doing it.I said 'I'm getting stronger. I knew out of the gate I wanted a BIG bench press. At that time it was 300lbs as that was what it took...

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