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COG MUSCLE

About Us

We Specialize In

Strength. Performance. Aesthetics.

At COG Muscle our primary objective is to push you past what you think you’re capable of. We pride ourselves on 3 key factors: Strength. Performance. Aesthetics.ย 

Our training method here is unlike the regular training splits that you see at ordinary gyms. We use a combination of over 40+ years of training experience in various fields and training styles. With our combined knowledge, we’ve put together an ‘algorithm’ if you will. This particular training method (what we call the COG Method) is what will ensure you get stronger, more fit and feeling much better than you could have imagined. All this, PLUS you get to experience this in a much quicker timeframe than normal. You’re welcome ๐Ÿ˜‰


When you join us, you become a COG in the machine. We’re here to get you stronger, leaner, and overall better looking. Is this a vain statement? Who the hell cares. You’re here to make some damn gains. So lets do it together.

Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? How will we ever grow? - Arnold Schwarzenegger
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that youโ€™re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. - Henry Rollins
Proven Progression Method for Optimal Gains.

Find your inner machine. Join the COG.

Our goals are different. Some people wanna look leaner, others want to bulk the hell up, and some just want to lift as much weight as they possibly can. COG works for EVERYONE!

Doesn't matter who or what you are, we have the science and the knowledge to back it up. Give us a try for 1 month. We guarantee you'll stay more ๐Ÿ˜‰

Cog Muscle Waiver

COG Muscle Inc. COVID-19 Pandemic waiver: